Stress Management Counselling Online Consultation

Let us tell you that we think you need to manage your stress better. Small amounts of stress are tolerated by the human body but if we constantly linger on to stress and get worried about the little things in life, we are inviting a lot of mental and physical health problems. Engage with us. Engage with online stress counselling therapists on stress management today so that you can give way to your stress a better channel.

5
Dr. Krantikar
Dr. Krantikar
MBBS [Neurosurgery] MA ,Mphil Psychology
5+ years of exp.
Fees: 2000 1500 25% off
3
Dr. Purna Kraleti
Dr. Purna Kraleti
M.A Psycology, certified cognitive behaviour therapist
12+ years of exp.
Fees: 2000 1600 20% off
5
Dr. Vidya K Sagar
Dr. Vidya K Sagar
M.Phil & Phd In Clinical Psychology
9+ years of exp.
Fees: 3600 3300 8% off
5
Dr. Subramanyam
Dr. Subramanyam
 
6+ years of exp.
Fees: 2000 1500 25% off
5
Dr. Tanaya Nagi
Dr. Tanaya Nagi
 
3+ years of exp.
Fees: 4000 3000 25% off
5
Dr. B. Elayaraja
Dr. B. Elayaraja
 
1+ years of exp.
Fees: 4000
5
Sahana Ray
Sahana Ray
Masters in Applied Psychology
15+ years of exp.
Fees: 3000 2500 16% off
3
krishna
krishna
 
10+ years of exp.
Fees: 500 1 99% off
Treatment
From the convenience of your home, you can phone, video call, chat or email our online counsellors on stress management and get help. Don’t wait until your stress starts showing signs on your mental and physical health. You can simply log on to our website and get connected to certified online counselling psychologists from anywhere in the world and get answers.
How it works
• Better self-understanding
• More engaged workplace
• Reduced absences and turnover
Benefits
How online stress counsellors will help you?
• Identify what causes most stress then,
• How to minimise their effect over time
• Stress-reducing techniques
• Coping strategies
• Managing any kind of stress
• Anger management counselling
• Deep breathing
• Time management
• Balanced approach
• Positivity
• Relaxation techniques, among the many

Frequently Asked Questions

Yes, stress counselling is designed to address all of the underlying issues associated with stress, worry, and anxiety. A qualified stress management counsellor can assist you in dealing with your anxiety.

Cognitive Behavioural Therapy (CBT) is very effective when dealing with stress. The counsellor uses it to recognize and change negative thought patterns.

When stress makes it harder for you to make decisions, keeps you on edge, causes you to become more emotional, and causes changes in your eating habits and health, you should seek counselling.