Positive Thinking Online Consultation

Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. It can have a big impact on your physical and mental health.

Many studies have looked at the role of optimism and positive thinking in mental and physical health. It’s not always clear which comes first: the mindset or these benefits. But there is no downside to staying upbeat.
How it works
• Longer life span
• Lower chance of having a heart attack
• Better physical health
• Greater resistance to illness such as the common cold
• Lower blood pressure
• Better stress management
• Better pain tolerance
• More creativity
• Greater problem-solving skill
• Clearer thinking
• Better mood
• Better coping skills
• Less depression

Frequently Asked Questions

Happiness is basically an expression of your love. If you are aware and can direct your expression, you can be happy in life.

In the human brain, dopamine, oxytocin, serotonin, and endorphins are responsible for being happy.

Your online counsellor can only help you direct your happiness and where to find it. Ultimately, you have the key to being happy in life.