Taking care of one’s mental health is as important as taking care of physical health. With the onset of online psychological counselling, getting therapy has become easier than before. Many people find online counselling and therapy more preferable than in-person therapy
Treatment
We, MetroMedi Relief, provide online psychological counseling for a number of psychological issues. Are you going through depression, grief, stress or break-up? Or are you experiencing addiction issues, sexual issues, or panic attacks? Whatever your mental health issue might be, our online psychologists can help you in the healing process. You can chat to our online therapists through chat, video calls, phone calls and emails
How it works
• greater self-acceptance and self-esteem
• ability to change self-defeating behaviours/habits
• better expression and management of emotions, including anger
• ability to manage stress effectively
• greater sense of self and purpose
• recognition of distorted thinking
Benefits
• Improved communication and interpersonal skills
• Relief from depression, anxiety or other mental health conditions
• Increased confidence and decision-making skills
• Improved problem-solving and conflict resolution abilities